A blank spiral notebook, pen, and cup of latte art coffee on a wooden table beside a green plant.

Jan Osborn, PhD, LMFT · Phoenix, AZ · Fair Oaks, CA

Therapy & Counseling Services

Name: Jan Osborn Therapy
Address: Phoenix, Arizona, US
Telephone: (480) 953-1706

Providing individual, couples and family counseling. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each client's individual needs to help attain personal growth, balance, and peace of mind.

(480) 953-1706 (916) 719-3832

Practice Scope

Tailored Psychotherapy for Individuals, Couples & Families

Two cupped hands holding a mound of dark soil with a small green seedling growing upright.

Specialties

Comprehensive Treatment

Meeting You Where You Are

I provide individual, couples, and family counseling in a comfortable and supportive atmosphere. I work with a wide range of emotional and behavioral issues, offering services that span from therapy for depression and anxiety to parenting support, couples counseling, and beyond.

Sessions are provided in person in Phoenix, Arizona, and virtually for clients across Arizona and California. Whatever life challenge or emotional burden brings you to therapy, we work collaboratively to uncover root causes, establish healthy coping mechanisms, and create lasting positive change.

Individual Counseling

Dedicated one-on-one therapy for trauma, EMDR, depression, anxiety, career burnout, and grief.

Couples Counseling (All Couples)

Affirming, growth-based therapy to heal infidelity, overcome conflict, and restore emotional intimacy.

Family & Parenting Support

Systemic family therapy to de-escalate tension, support children, and align parental boundaries.

SCHEDULE CONSULTATION (480) 953-1706

Explore All Offerings

Our 15 Treatment Specializations

All

Trauma & EMDR

Relationships

Calming & Wellness

Tufted grey armchairs and a small side table in a therapy office beside framed Rorschach inkblot art.

Trauma & EMDR

Trauma Therapy & EMDR

EMDR and Trauma Recovery: Specialized bilateral stimulation and evidence-based trauma therapy helping you process painful experiences and move forward with resilience.

Learn More

Two people sitting closely together and holding hands.

Relationships

Couples Counseling

Couples and Relationship Counseling: Fostering deep connection, honest communication, and mutual understanding for all couples, heterosexual and LGBTQ+ inclusive.

Learn More

A woman sitting on a bed holding a pillow

Calming & Wellness

Therapy for Depression and Anxiety

Therapy for Depression and Anxiety: Calming techniques, mindfulness, and cognitive-experiential strategies to quiet racing thoughts, release overwhelm, and restore vitality.

Learn More

Multiple generations of family members holding hands and wrists together in support.

Relationships

Family Counseling

Family Counseling: Systemic family therapy to rebuild healthy communication, resolve deep conflicts, and foster mutual respect across generations.

Learn More

woman in red and black plaid dress shirt standing on window looking at mountains during daytime

Trauma & EMDR

Addiction and Recovery

Addiction and Recovery Counseling: Compassionate, non-judgmental guidance for individuals and loved ones navigating substance abuse, behavioral addiction, and lasting recovery.

Learn More

a woman standing on a beach looking out at the ocean

Calming & Wellness

Grief & Loss Counseling

Grief and Loss Counseling: A gentle, supportive space to process bereavement, life transitions, and the complex emotions of loss at your own pace.

Learn More

$A prism of refracted rainbow light shining across an angled white wall.$

Relationships

LGBTQ+ Counseling

LGBTQ+ Affirming Counseling: A dedicated, celebratory, and safe therapeutic environment for LGBTQIA+ individuals, couples, and families navigating identity and relationships.

Learn More

A brass Tibetan singing bowl with a wooden striker rests on a table alongside crystals and lit tea light candles.

Calming & Wellness

Mindfulness Classes & Workshops

Mindfulness Classes and Communication Workshops: Practical experiential workshops and mindfulness practices to cultivate presence, self-compassion, and deep relational awareness.

Learn More

person sitting in a chair in front of a man

Relationships

Conflict Resolution

Conflict Resolution Counseling: Constructive communication frameworks and relational repair to move past gridlock into mutual honor and understanding.

Learn More

A woman in an orange sweater and blue skirt sitting on the floor

Calming & Wellness

Panic Attacks and Panic Disorder Therapy

Panic Attacks and Panic Disorder Therapy: Grounding techniques, breath regulation, and cognitive desensitization to break the cycle of panic and regain calm confidence.

Learn More

A young toddler in a white dress holds an adult's hand.

Relationships

Parenting Support

Parenting Support and Guidance: Empowering parents with practical communication tools, boundary setting, and developmental understanding for single and blended families.

Learn More

Trauma & EMDR

Phobias Therapy

Phobias Therapy: Gentle, systematic desensitization and EMDR protocols to diminish acute fear responses and reclaim daily freedom.

Learn More

Calming & Wellness

Stress Management

Stress Management: Evidence-based coping mechanisms, somatic awareness, and boundary setting to alleviate acute tension and prevent burnout.

Learn More

a man sitting at a desk in front of a computer

Calming & Wellness

Work and Career Issues Therapy

Work and Career Issues Therapy: Overcoming workplace anxiety, professional burnout, and imposter syndrome to align your career with your personal values.

Learn More

Take the Next Step

Ready to Begin Your Healing Journey?

Regardless of your past, you can create a new future. Contact Dr. Jan Osborn today to explore which therapy path best fits your goals.

(480) 953-1706 (916) 719-3832

A sunlit dirt path winds through lush green trees and foliage in a forest clearing.

Office & Telehealth

In-Person in Phoenix & Virtual Throughout AZ and CA

Jan Osborn provides in-person therapy in Phoenix, Arizona, and virtual telehealth sessions for clients in Arizona and California.

Jan Osborn Therapy

Phoenix, AZ

(480) 953-1706

Take the first step toward personal healing, relational strength, and emotional peace with Dr. Jan Osborn.

Request a Counseling Consultation

Please complete this form to get in touch, or call/text (480) 953-1706 (Arizona) or (916) 719-3832 (California). This form is for general inquiries and consultation requests only. Please do not include confidential or sensitive health information.

A ceramic mug of tea rests on a rustic wooden table by a sunny window with sprigs of fresh herbs.

In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each client's individual needs.

Client Guidance