Jan Osborn, PhD, LMFT · Phoenix, AZ · Fair Oaks, CA
Mindfulness Classes & Workshops
Practical experiential workshops, somatic calming techniques, and mindfulness practices to cultivate presence, undo emotional blocks, and heal relationships with Jan Osborn, PhD, LMFT in Phoenix, AZ and virtually in AZ & CA.
Practice & Communication
Being Fully Present to Heal the Past and the Future
0+
Years MFT
Mindfulness Communication Workshops
Deepening Insight & Dissolving Blocks
Mindfulness practice is the practice of being fully present to each moment as if to own its richness. Such a simple concept can be difficult to implement, yet it has the ability to heal both the past and the future.
Mindfulness practice is to look deeply to light the recesses of our minds and perceptions. The insight gained has the power to liberate us from our own suffering by undoing blocks such as fear, anger, and despair. As we become free from these blocks, we become happier, we cease to act in ways that make ourselves and others suffer, and the past and future can be healed.
Jan Osborn developed and presents specialized mindfulness communication workshops designed for individuals, couples, and community groups. These experiential classes combine guided breathwork, somatic awareness, and relational communication exercises to help participants ground themselves during moments of anxiety or conflict.
Undoing Emotional Blocks
Releasing trapped fear, anger, and despair by shining the light of non-judgmental awareness on inner perceptions.
Mindfulness in Relationships
Practical communication tools that allow partners to listen deeply, respond thoughtfully, and honor one another.
Somatic Calming Techniques
Breathing and grounding practices you can easily integrate into daily life to steady your nervous system.
Experiential Learning
Workshop Focus Areas
Tools and practices developed to bring mindfulness off the cushion and into daily conversations and relationships.
Mindful Communication
Learning to listen with genuine presence and speak from vulnerability rather than defensiveness.
Emotional Regulation
Somatic calming tools to de-escalate anxiety, panic, and emotional overwhelm.
Cultivating Compassion
Replacing harsh internal criticism with gentleness, self-worth, and emotional resilience.
Relational Presence
Being fully available to loved ones without carrying old past grievances into the present.
Common Questions
Mindfulness Classes & Workshops
Our workshops are open to individuals, couples, and community members. Whether you are new to mindfulness or have an established meditation practice, the experiential exercises are tailored to meet you where you are.
Workshops are offered both in-person in Phoenix, Arizona, and virtually via secure video for participants throughout Arizona and California.
Office & Telehealth
In-Person in Phoenix & Virtual Throughout AZ and CA
Jan Osborn provides in-person therapy in Phoenix, Arizona, and virtual telehealth sessions for clients in Arizona and California.
Jan Osborn Therapy
Discover practical calming techniques and communication skills for everyday peace with Dr. Jan Osborn.
Request Information About Mindfulness Workshops
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Mindfulness practice is to look deeply to light the recesses of our minds and perceptions, liberating us from suffering.
Mindful Presence