A dirt walking path through a lush green forest with sunlight shining through the trees.

Jan Osborn, PhD, LMFT · Phoenix, AZ · Fair Oaks, CA

Regardless of Your Past, You Can Create a New Future

Compassionate psychotherapy specializing in trauma recovery, EMDR, and relationship healing. Providing in-person therapy in Phoenix, Arizona and virtual sessions across Arizona and California.

Meet Jan Osborn

A Grounded, Compassionate Guide in Your Healing

A smiling woman with long brown hair wearing glasses, drop earrings, and a patterned dark jacket outdoors.

0

Years of Experience

Clinical Psychotherapist

Jan Osborn, Ph.D., L.M.F.T.

I sincerely welcome you to my practice. Deciding to attend therapy and choosing the right therapist is a significant step toward personal growth and healing.


I hold a Master's Degree and Ph.D. in Marriage and Family Therapy from Syracuse University, with 35 years in private practice, 17years specializing in EMDR for trauma and PTSD recovery, and 20 years teaching students family therapy. My professional background also includes experience in nursing, public health, elder care, hospice care, and the mind-body connection.


My clinical focus centers on relationships, couples counseling for all couples, family counseling, LGBTQ+ affirming care, addiction and trauma recovery, grief and loss, and mindfulness calming techniques.

icon

Trauma & EMDR Certified

17years of specialized EMDR therapy helping clients resolve traumatic memories, PTSD, and anxiety blocks.

icon

Couples & Relationship Focus

Growth-based systemic therapy fostering deep communication and honor between partners of all orientations.

icon

35 Years Clinical Wisdom

Doctorate from Syracuse University, AAMFT approved supervisor, offering trusted care in person and virtually.

Clinical Offerings

Focused Therapy for Healing, Growth & Connection

All
Trauma & EMDR
Relationships
Calming & Wellness
Tufted grey armchairs and a small side table in a therapy office beside framed Rorschach inkblot art.

Trauma & EMDR

Trauma Therapy & EMDR

EMDR and Trauma Recovery: Specialized bilateral stimulation and evidence-based trauma therapy helping you process painful experiences and move forward with resilience.

Two people sitting closely together and holding hands.

Relationships

Couples Counseling

Couples and Relationship Counseling: Fostering deep connection, honest communication, and mutual understanding for all couples, heterosexual and LGBTQ+ inclusive.

A woman sitting on a bed holding a pillow

Calming & Wellness

Therapy for Depression and Anxiety

Therapy for Depression and Anxiety: Calming techniques, mindfulness, and cognitive-experiential strategies to quiet racing thoughts, release overwhelm, and restore vitality.

Multiple generations of family members holding hands and wrists together in support.

Relationships

Family Counseling

Family Counseling: Systemic family therapy to rebuild healthy communication, resolve deep conflicts, and foster mutual respect across generations.

woman in red and black plaid dress shirt standing on window looking at mountains during daytime

Trauma & EMDR

Addiction and Recovery

Addiction and Recovery Counseling: Compassionate, non-judgmental guidance for individuals and loved ones navigating substance abuse, behavioral addiction, and lasting recovery.

a woman standing on a beach looking out at the ocean

Calming & Wellness

Grief & Loss Counseling

Grief and Loss Counseling: A gentle, supportive space to process bereavement, life transitions, and the complex emotions of loss at your own pace.

A prism of refracted rainbow light shining across an angled white wall.

Relationships

LGBTQ+ Counseling

LGBTQ+ Affirming Counseling: A dedicated, celebratory, and safe therapeutic environment for LGBTQIA+ individuals, couples, and families navigating identity and relationships.

A brass Tibetan singing bowl with a wooden striker rests on a table alongside crystals and lit tea light candles.

Calming & Wellness

Mindfulness Classes & Workshops

Mindfulness Classes and Communication Workshops: Practical experiential workshops and mindfulness practices to cultivate presence, self-compassion, and deep relational awareness.

person sitting in a chair in front of a man

Relationships

Conflict Resolution

Conflict Resolution Counseling: Constructive communication frameworks and relational repair to move past gridlock into mutual honor and understanding.

A woman in an orange sweater and blue skirt sitting on the floor

Calming & Wellness

Panic Attacks and Panic Disorder Therapy

Panic Attacks and Panic Disorder Therapy: Grounding techniques, breath regulation, and cognitive desensitization to break the cycle of panic and regain calm confidence.

A young toddler in a white dress holds an adult's hand.

Relationships

Parenting Support

Parenting Support and Guidance: Empowering parents with practical communication tools, boundary setting, and developmental understanding for single and blended families.

a person drowns underwater

Trauma & EMDR

Phobias Therapy

Phobias Therapy: Gentle, systematic desensitization and EMDR protocols to diminish acute fear responses and reclaim daily freedom.

a woman holds her hands over her face

Calming & Wellness

Stress Management

Stress Management: Evidence-based coping mechanisms, somatic awareness, and boundary setting to alleviate acute tension and prevent burnout.

a man sitting at a desk in front of a computer

Calming & Wellness

Work and Career Issues Therapy

Work and Career Issues Therapy: Overcoming workplace anxiety, professional burnout, and imposter syndrome to align your career with your personal values.

Core Strengths

Dedicated, Evidence-Based Psychotherapy

Rooted in empathy, clinical rigor, and a commitment to helping you transcend painful past experiences.

icon

0+

Years in Practice

35 years in private practice and 20 years teaching students family therapy, helping individuals, couples, and families build healthier futures.

icon

0

Years Practicing EMDR

Extensive clinical experience resolving complex trauma and anxiety through EMDR.

icon

0%

All Couples Inclusive

Warm, affirming therapy for couples of all kinds and families, including heterosexual, LGBTQ+, and diverse relationship structures.

icon

0

States Served

In-person therapy in Phoenix, AZ, with virtual sessions across Arizona and California.

How We Work Together

Your Collaborative Journey Toward Wholeness

Therapy is a collaborative process of discovery, awareness, and lasting change. Here is how you and I begin our work together.

icon
1

Reach Out by Call or Text

Complete our simple online inquiry form, or call or text (480) 953-1706 (Arizona) or (916) 719-3832 (California) directly to discuss your goals.

icon
2

Collaborative Assessment

Together we explore your relational patterns, strengths, and history to design a personalized treatment plan.

icon
3

Healing & Growth

Experience evidence-based EMDR and mindfulness calming techniques to release old burdens and create your future.

Affiliations & Insurance

Recognized Programs & Accepted Networks

Seal of the Superior Court of California, County of Sacramento, featuring a seated woman, a bear, and sailing ships.
The AAMFT logo, representing the American Association for Marriage and Family Therapy.
Anthem Blue Cross
Blue California logo featuring the Blue Cross Blue Shield shield emblem and text.

Client Feedback

Words from Those We Have Helped

She has helped me deal with being in a bad car accident. Thank you Jan.

Kerry Hart

Client

Begin Your Journey

Ready to Create a New Future?

Regardless of your past, you can create a new future. Reach out today for a warm, confidential conversation about beginning your therapy journey in Phoenix or virtually.

Hands holding a cup of hot tea on a wooden table beside a houseplant.

Office & Virtual Care

In-Person in Phoenix & Telehealth Across Arizona and California

Jan Osborn provides in-person therapy sessions in Phoenix, Arizona, as well as secure virtual telehealth sessions for clients residing throughout Arizona and California.

Jan Osborn Therapy

Please fill out the form below or call/text (480) 953-1706 / (916) 719-3832

Request a Confidential Consultation

Your privacy matters. This form is intended for general questions and consultation requests only. Please do not include sensitive health or treatment information in your message. Any required intake forms will be handled separately.

Your Name

Preferred Session Format

Email Address

Phone Number

Service of Interest

Your Message

Green foliage in a white ceramic pitcher next to a closed notebook on a sunlit windowsill with sheer linen curtains.

Regardless of your past, you can create a new future. Therapy provides the insight, compassion, and practical guidance needed to heal.

Client Reflection