Holistic Understanding
Quieting the Storm & Lifting Emotional Heaviness
0+
Years MFT
Personalized Clinical Care
Compassionate Talk Therapy & Calming Tools
Depression and anxiety frequently exacerbate each other, creating cycles of exhaustion, racing thoughts, and deep overwhelm. Depression commonly manifests physically through sleep disruption, headaches, somatic tension, and fatigue, alongside emotional symptoms such as persistent sadness, guilt, apathy, and irritability.
Every case is unique and requires dedicated individual attention. Through evidence-based talk therapy, mindfulness calming techniques, and experiential methods, I help clients address root causes rather than just treating symptoms, creating a path toward sustainable vitality and peace of mind.
New clients can prepare for their first session by visiting the Helpful Forms page to download their intake paperwork and review practice policies.
Empathetic Talk Therapy
Uncovering underlying cognitive patterns, narrative reframing, and processing unresolved life stressors.
Mindfulness & Somatic Calming
Practical calming techniques to regulate nervous system arousal, reduce panic, and cultivate presence.
Helpful Client Paperwork
Access your new client intake paperwork and practice policies directly on our Helpful Forms page.
Integrated Modalities
Complementary Paths to Healing
Combining evidence-based psychological treatment with practical lifestyle and somatic practices.
Psychotherapy & Dialogue
Safe, non-judgmental talk therapy to unpack grief, emotional blocks, and relational stressors.
Calming Techniques
Breathing exercises, progressive somatic relaxation, and grounding tools to alleviate acute anxiety.
Cognitive & Narrative Tools
Identifying negative self-talk, challenging cognitive distortions, and building resilience.
Simple Onboarding
Download forms before your appointment to make getting started smooth and comfortable.
Office & Telehealth
In-Person in Phoenix & Virtual Throughout AZ and CA
Jan Osborn provides in-person therapy in Phoenix, Arizona, and virtual telehealth sessions for clients in Arizona and California.
Jan Osborn Therapy
Take a gentle first step toward relief and renewed vitality with Dr. Jan Osborn.
Request an Anxiety & Depression Consultation
Please complete this form to get in touch, or call/text (480) 953-1706 (Arizona) or (916) 719-3832 (California). This form is intended for general questions and consultation requests only. Please do not include confidential or sensitive health information.
Depression and anxiety do not have to define your life. Calming techniques and steady guidance can help you regain your vitality.
Healing & Relief