Jan Osborn, PhD, LMFT · Phoenix, AZ · Fair Oaks, CA
Panic Attacks and Panic Disorder Therapy
Evidence-based grounding techniques, somatic calming practices, and EMDR desensitization to break the cycle of panic and restore confidence with Jan Osborn, PhD, LMFT in Phoenix, AZ and virtually in AZ & CA.
Understanding Panic
Breaking the Cycle of Sudden Extreme Fear
0+
Years MFT
Somatic & EMDR Approaches
Calming the Nervous System
Panic attacks are brief episodes of extreme fear. They may be mistaken for heart attacks or strokes, but are psychological and neurological rather than cardiac. Panic attacks can occur suddenly, usually peak within 10 minutes, and typically end within 20 to 30 minutes.
When a person has had at least two panic attacks and lives in constant dread of having another, they may have panic disorder. A panic attack can happen without an obvious cause, and individuals may begin developing avoidance patterns or phobias related to associated triggers—including open spaces, highway driving, or crowded places.
In my practice, panic disorder is treated through a combination of talk therapy, mindfulness calming techniques, breathing exercises, and EMDR desensitization. Patients are also encouraged to adopt supportive lifestyle habits, including regular exercise and avoiding stimulants.
Somatic Grounding & Breathwork
Concrete diaphragmatic breathing and sensory grounding exercises to reset your nervous system during panic surges.
EMDR for Panic Triggers
Desensitizing the distressing memories of past panic episodes to extinguish anticipatory dread and avoidance.
Cognitive Reframing
Disarming catastrophic thoughts (such as fears of fainting or dying) and restoring trust in your body.
Recognizing the Signs
Common Symptoms of Panic Attacks
Panic attacks trigger acute somatic sensations that can feel overwhelming and terrifying.
Chest Pain & Palpitations
Racing heartbeat, pounding pulse, or sharp chest tightness mimicking a cardiovascular event.
Suffocation & Chills
Feelings of breathlessness, hyperventilation, sudden chills, or clammy hot flashes.
Nausea & Sweating
Acute gastrointestinal distress, dizziness, unsteady balance, and profuse sweating.
Shaking & Trembling
Involuntary body tremors, trembling hands, and intense fear of losing control or passing out.
Office & Telehealth
In-Person in Phoenix & Virtual Throughout AZ and CA
Jan Osborn provides in-person therapy in Phoenix, Arizona, and virtual telehealth sessions for clients in Arizona and California.
Jan Osborn Therapy
Begin breaking the panic cycle in a safe, steady environment with Dr. Jan Osborn.
Request a Panic Disorder & Anxiety Consultation
Please complete this form to get in touch, or call (480) 953-1706 (Arizona) or (916) 719-3832 (California). This form is intended for general questions and consultation requests only. Please do not include confidential or sensitive health information.
Panic attacks are frightening, but with the right grounding tools and trauma desensitization, you can regain control and confidence.
Somatic Relief