Holistic Healing
Rebuilding Self-Worth & Body Image


0+
Years MFT
Specialized Psychotherapy
Compassionate Care for Body & Mind
Body image is the internal mental representation that a person creates in their mind, which often diverges significantly from how others see them. Distorted body image and disordered eating affect individuals across every culture, gender, and age.
Eating disorders are complex medical and psychological challenges that require compassionate, individualized attention. In my private practice, psychotherapy focuses on exploring the emotional roots beneath disordered eating behaviors, addressing unresolved trauma, easing perfectionism, and cultivating genuine self-compassion.
Because eating disorders impact both physical health and emotional well-being, outpatient psychotherapy often integrates with family therapy, medical checkups, and nutritional support. For immediate national crisis support, the Eating Disorder Helpline is available at 1-800-931-2237.
Healing Underlying Emotional Roots
Using EMDR, talk therapy, and narrative tools to resolve the emotional pain driving disordered eating patterns.
Reconstructing Body Image & Self-Worth
Challenging internal distortions and cultivating lasting peace, somatic safety, and authentic self-acceptance.
Crisis Helpline: 1-800-931-2237
Dedicated national helpline offering immediate confidential support and resources for individuals and families.
Clinical Focus Areas
Eating Concerns & Patterns Addressed
Specialized psychological support tailored to each person's unique recovery needs.
Anorexia & Restriction
Compassionate support to unburden rigid rules around food, control, and weight anxiety.
Bulimia & Binge Eating
Processing emotional triggers, ending cycles of guilt and shame, and restoring natural hunger cues.
ARFID & Selective Eating
Helping individuals and adolescents overcome sensory food aversions and nutritional anxiety.
Support & Helpline Access
Comprehensive outpatient therapy with national crisis support available at 1-800-931-2237.
Office & Telehealth
In-Person in Phoenix & Virtual Throughout AZ and CA
Jan Osborn provides in-person therapy in Phoenix, Arizona, and virtual telehealth sessions for clients in Arizona and California.
Jan Osborn Therapy
Begin healing your relationship with food and body image with Dr. Jan Osborn.
Request an Eating Disorders Consultation
Please complete this form to request a consultation, or call (480) 953-1706 (Arizona) or (916) 719-3832 (California). This form is intended for general questions and consultation requests only. Please do not include confidential or sensitive health information.

Nourishing your body and mind begins with self-compassion, unburdening shame, and learning to trust yourself again.
Restorative Care


